Act To Thrive
Tools for When It Matters Most
On-demand programs that give you practical tools to handle pressure, break unhelpful patterns, and take purposeful action — anytime, anywhere.
ACT to Thrive exists to help you build the skills you need when life doesn’t go to plan.
Using a behavioural approach, we provide strategies and tools to handle difficult, unhelpful thoughts, feelings, and sensations — without letting them dictate your choices.
The goal isn’t to wait until life feels easy. It’s to know how to act with purpose, even when it’s hard.
Our approach integrates behavioural science with expertise in nutrition, fitness, mindfulness, and traditional medicine, creating a mind–body focus that supports lasting, meaningful change.
We offer on-demand, self-paced programs you can start anytime. These programs give you:
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Practical tools for high-pressure moments
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Clear, step-by-step guidance you can apply right away
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Downloadable exercises to help you practise the skills in real life
All programs are available in English and Spanish, with new topics coming soon.
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How We ACT to Help You Take ACTion
Life’s challenges — whether it’s feeling stuck, overwhelmed, anxious, or burnt out — can pull you off course. Our on-demand programs give you practical tools to break free from unhelpful patterns and take meaningful steps toward what truly matters. Even in the face of challenges, you can build a life that feels fulfilling and aligned with your values.
Each program is designed to help you:
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Recognise what’s getting in the way
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Create space between you and unhelpful thoughts or feelings
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Take deliberate action that aligns with your values
Current programs include:
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Hard Moment, Wise Move: Tools to navigate life’s toughest moments with clarity and confidence
More programs are coming soon, so you can keep building skills at your own pace — in English or Spanish.
Meet Adi
Mental Health Practitioner & Behavioural Therapist
With over 23 years in the health and wellness industry — spanning Traditional Chinese Medicine, personal training, and health coaching — I bring a unique, integrative perspective to mental well-being. My work is grounded predominantly in Acceptance and Commitment Therapy (ACT), a form of behavioural therapy, combined with a practical, real-world approach that helps people apply proven strategies in everyday life.
Through on-demand programs, digital mental health solutions, and collaborative projects, I help individuals and communities handle pressure, break unhelpful patterns, and take meaningful action toward what matters. My goal is simple: to create science-backed, accessible resources that support lasting change — anywhere, anytime.